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Firstly, eliminate all the causes of underweight. Make sure that you do not suffer from underlying illnesses that cause weight loss or hamper weight gain and that other important factors such as medications, depression, or anxiety are not preventing you from gaining weight.

If you have a clean bill of physical and mental health, the solution to underweight is to ingest more energy on a daily basis than you use up for physiological processes and physical activity.

This means that you must eat more at each meal and have healthy snacks between meals. If necessary, take a meal supplement like Ensure or Fresubin with fibre or one of the Nestle products such as Nutren Fibre between meals every day.

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